Embracing Sadness

Allow yourself to sit through your sadness… We are conditioned to believe that we shouldn’t cry, we shouldn’t feel pain, we have to hurry up and be happy again. However, allowing yourself to be hurt and embracing those emotions are step one to healing. No, you shouldn’t stay in a funk for days or weeks…

The Power Of The Breath

The breath is something that is often taken for granted. Many people fail to recognize the importance of this simple activity. Because of this, the breath has become shallow and insignificant for the average person. The breath is life force. Through the breath we connect the mind, body and spirit. Has it ever occurred to…

Insights from Mother Nature

It was a breezy, Spring day. Roaming around with my lover amongst trees, birds and fresh air. We had been walking for the past 30 minutes and I felt my heart beat slowly increasing. We knew where we were going and we couldn’t wait to get there. The water fall at the Botanical Gardens. It…