Honor the Menstrual Cycle

It’s safe to say that most women have learned to hate their period growing up. We have been reminded numerous times how awful and exhausting it can be. No one has ever taught us the benefits, beauty and sacredness of having a regular menstrual cycle. I am here to save the day for you ladies…

Mindful Eating

Becoming more health conscious this year has been beyond empowering. Even though I have such a long way to go, I’ve been feeling like the ultimate cleansed goddess underneath my skin… What we choose to consume makes such a difference in our quality of life. Food was once for fuel and now we have it for solely pleasure….

Sade, Women and Nature

There is power in music. Which is one of the reasons why I admire Sade. Her words vibrate through my soul and feed my subconscious pure goodness. One’s choice of music can truly have an impact on their character and overall life. As a young teenager, listening to Sade, I learned the significance of nature. I began to understand that…

Stepping Outside Your Emotions

It’s easy to get caught up in the emotions we feel. This usually leads to clouded judgment which can become nearly impossible to clear up. I’ve caught myself many times making bad decisions or arriving at false conclusions all because my perception was tainted with other things going on in my life. If you aren’t…

The Little Things in Life

Compassion and gratitude was what I felt when Jen walked into my job on a random afternoon. The sweet, little things in life really do leave the largest stains on our souls. I had met Jen one night heading home from work and the connection between us sparked instantly. It’s like when you first meet…

Ubiquitous Love

“I love you not because of the things that you do for me, but for being who you are. Your being is enough for me to love.” This idea resonated with me one afternoon… There are so many ways to dive deeper into Love. So many ways to dive deep into gratitude, happiness, well-being and…

Embracing Sadness

Allow yourself to sit through your sadness… We are conditioned to believe that we shouldn’t cry, we shouldn’t feel pain, we have to hurry up and be happy again. However, allowing yourself to be hurt and embracing those emotions are step one to healing. No, you shouldn’t stay in a funk for days or weeks…