Ecuador: The Journey of Self.

I’m spending the next 14 days in Ecuador and I could not be more excited! I’ve been needing this trip, especially after all the transition that has taken place in my life these past few months. New job, new school, new career, new home. Just about everything in my life is renewing and now more…

Dance: My Spiritual Escape

Dance has become my s w e e t  s u r r e n d e r . . . It’s a form of expression that is essential to human nature. Through dance, we tap into vulnerability; an act that is crucial to growth and spiritual enlightenment. Lets not forget, dancing has taken place in many…

Self Love Rituals

Have you taken time out to love YOU today? Self care is vital. How can you truly make anyone happy if you never make time for yourself? Most people don’t realize that they stand in front of their own happiness because they are neglecting themselves. Dedicate at least 20 minutes daily to do whatever it is…