Healing’s Work

God has truly been working more than ever in my life and one of the many lessons that I’ve learned is that the very thing you loved and needed is the very thing that you must surrender and let go of in order to transform. The very thing that shakens and awakens you is the…

Ecuador: The Journey of Self.

I’m spending the next 14 days in Ecuador and I could not be more excited! I’ve been needing this trip, especially after all the transition that has taken place in my life these past few months. New job, new school, new career, new home. Just about everything in my life is renewing and now more…

Dance: My Spiritual Escape

Dance has become my s w e e t  s u r r e n d e r . . . It’s a form of expression that is essential to human nature. Through dance, we tap into vulnerability; an act that is crucial to growth and spiritual enlightenment. Lets not forget, dancing has taken place in many…

Mindful Eating

Becoming more health conscious this year has been beyond empowering. Even though I have such a long way to go, I’ve been feeling like the ultimate cleansed goddess underneath my skin… What we choose to consume makes such a difference in our quality of life. Food was once for fuel and now we have it for solely pleasure….