Ecuador: The Journey of Self.

I’m spending the next 14 days in Ecuador and I could not be more excited! I’ve been needing this trip, especially after all the transition that has taken place in my life these past few months. New job, new school, new career, new home. Just about everything in my life is renewing and now more…

Soul-Body Relation

What do you think about when you consider the relation between soul and body? You probably know that these two substances are connected but not necessarily how… According to G.W Leibniz, the body and soul share a pre-established harmony. In other words, they do not have an affect on each other, but instead they embody…

Mindful Eating

Becoming more health conscious this year has been beyond empowering. Even though I have such a long way to go, I’ve been feeling like the ultimate cleansed goddess underneath my skin… What we choose to consume makes such a difference in our quality of life. Food was once for fuel and now we have it for solely pleasure….