Ecuador: The Journey of Self.

I’m spending the next 14 days in Ecuador and I could not be more excited! I’ve been needing this trip, especially after all the transition that has taken place in my life these past few months. New job, new school, new career, new home. Just about everything in my life is renewing and now more…

Live in the Now

Work on yourself and love yourself all at once…  You are the artist and the art.  We all have a purpose. We all envision our higher self in a happier and more productive place… As we strive in this world to create our goals, it can become easy to lose focus of the Now. The…

Mindful Eating

Becoming more health conscious this year has been beyond empowering. Even though I have such a long way to go, I’ve been feeling like the ultimate cleansed goddess underneath my skin… What we choose to consume makes such a difference in our quality of life. Food was once for fuel and now we have it for solely pleasure….

Insights from Mother Nature

It was a breezy, Spring day. Roaming around with my lover amongst trees, birds and fresh air. We had been walking for the past 30 minutes and I felt my heart beat slowly increasing. We knew where we were going and we couldn’t wait to get there. The water fall at the Botanical Gardens. It…