Live in the Now

Work on yourself and love yourself all at once…  You are the artist and the art.  We all have a purpose. We all envision our higher self in a happier and more productive place… As we strive in this world to create our goals, it can become easy to lose focus of the Now. The…

Mindful Eating

Becoming more health conscious this year has been beyond empowering. Even though I have such a long way to go, I’ve been feeling like the ultimate cleansed goddess underneath my skin… What we choose to consume makes such a difference in our quality of life. Food was once for fuel and now we have it for solely pleasure….

Insights from Mother Nature

It was a breezy, Spring day. Roaming around with my lover amongst trees, birds and fresh air. We had been walking for the past 30 minutes and I felt my heart beat slowly increasing. We knew where we were going and we couldn’t wait to get there. The water fall at the Botanical Gardens. It…