Ecuador: The Journey of Self.

I’m spending the next 14 days in Ecuador and I could not be more excited! I’ve been needing this trip, especially after all the transition that has taken place in my life these past few months. New job, new school, new career, new home. Just about everything in my life is renewing and now more…

Self Love Rituals

Have you taken time out to love YOU today? Self care is vital. How can you truly make anyone happy if you never make time for yourself? Most people don’t realize that they stand in front of their own happiness because they are neglecting themselves. Dedicate at least 20 minutes daily to do whatever it is…

The Power Of The Breath

The breath is something that is often taken for granted. Many people fail to recognize the importance of this simple activity. Because of this, the breath has become shallow and insignificant for the average person. The breath is life force. Through the breath we connect the mind, body and spirit. Has it ever occurred to…