Ecuador: The Journey of Self.

I’m spending the next 14 days in Ecuador and I could not be more excited! I’ve been needing this trip, especially after all the transition that has taken place in my life these past few months. New job, new school, new career, new home. Just about everything in my life is renewing and now more…

Dance: My Spiritual Escape

Dance has become my s w e e t  s u r r e n d e r . . . It’s a form of expression that is essential to human nature. Through dance, we tap into vulnerability; an act that is crucial to growth and spiritual enlightenment. Lets not forget, dancing has taken place in many…

The Power Of The Breath

The breath is something that is often taken for granted. Many people fail to recognize the importance of this simple activity. Because of this, the breath has become shallow and insignificant for the average person. The breath is life force. Through the breath we connect the mind, body and spirit. Has it ever occurred to…